Welcome

Personal Training & Nutrition

Who I Am

I LOVE my job!

Hi everyone! Thanks for coming to checkout my page! I live in a small town in NC on a mini farm with all of my little animals. I am a former athlete who fell in love with helping others reach their physical goals! I am here to help you, whatever your goals may be, if that is to eat healthier, lean out, or put on some serious muscle and strength!

Your Success is My Goal

I want to help you reach your goals and keep you accountable. I work with a variety of people ranging from 15 yr old athletes to elderly individuals who want to be more independent in their everyday lives.

I have a Personal Training Certificate from ISSA.

Download my APP!

Workout with me thru my app.

Start for only $1, then $14.99/ month or $99 for the year.

Challenges, daily workouts, 1 on 1 messaging, nutrition & supplement eBooks, videos for each exercise.

1st Phorm Links

1st Phorm Supplements & Clothing

1stphorm.com/allyssa

FREE SHIPPING ON ALL ORDERS

My Transphormation App

https://19oq.app.link/dclTNMhraS?a_id=Allyssa

Purchase Custom Plan

Custom workouts plans available

4 week plan $85

8 week plan $150

12 week plan $300

Services & Prices

1 on 1 personal training

To schedule a workout or find out more, CONTACT ME at the bottom of the page and I will get back to you ASAP

30 minutes

$25

This is a 30 minute personal training session with me!

Can be 1-3 times per week

60 minutes

$40

A 60 minute Personal Training session with me!

1 or 2 times per week

Nutrition PLan

$75

I can provide you with a online nutrition plan that is yours to keep forever. Custom Macro plan for your current goals.

THIS IS A ONE TIME PLAN, IF YOU CHOOSE TO HAVE NEW MACRO NUMBERS TO KEEP UP WIHT YOUR PROGRESS, DO NOT CHOOSE THIS PLAN.

Group class

A fun group workout for all fitness levels!
Tuesdays at 6pm & Saturday 9:30am

30 minutes each

Athlete Class

1 hr long class with male and female athletes ages 10 and up
if you are looking to get stronger and faster, this is for you!

strength, conditioning, mobility

CANCELLATION POLICY IF YOU DO NOT CANCEL YOUR SESSION 24 HRS IN ADVANCE, YOU WILL BE CHARGED 50% OF YOUR SESSION.

Welcome

Who I Am

I LOVE my job!

Your Success is My Goal

Download my APP!

1st Phorm Links

1st Phorm Supplements & Clothing

My Transphormation App

Reviews

Purchase Custom Plan

Purchase plan

Services & Prices

1 on 1 personal training

30 minutes

60 minutes

Nutrition PLan

Group class

Athlete Class

Contact Me

IF you have any questions or want to schedule a workout

ahfitness

Certifications

Welcome

Who I Am

I LOVE my job!

Your Success is My Goal

Download my APP!

1st Phorm Links

1st Phorm Supplements & Clothing

My Transphormation App

Reviews

Purchase Custom Plan

Purchase plan

Services & Prices

1 on 1 personal training

30 minutes

60 minutes

Nutrition PLan

Group class

Athlete Class

Social

Contact Me

IF you have any questions or want to schedule a workout

ahfitness

Certifications

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